Christina Ammerman

It's been about 20 years since my friend introduced me to The Teachings of Abraham, as channeled by Esther Hicks.

The most important thing I learned from Abraham: Nothing matters more than your vibration.

But from life experience I also learned how the ordinary world compels us to be miserable.

Misery is woven into the social fabric. We're conditioned to find connection with others by finding things to complain about together. And if you dare to be happy, people might look at you sideways.

Undoing that conditioning so that we can live a life of joy (real joy, not the bypassing kind) takes work.

I found it became easier for me when I dug into my subconscious patterning and discovered that in the depths of my mind, I did not believe I had permission to feel joy. 

Releasing my attachments to misery, and reminding myself what joy really feels like, made it easier to climb the emotional scale all the way up to joy.

I recorded these four healing sessions to help you do the same—one for joy in general, plus relationships, work, and money. 

Each healing session is 30-45 minutes long. You just have to sit back and follow what I say in the recording, which will help your mind and body release the subconscious patterns blocking joy.

Do them at whatever interval works for you, and come back any time you feel like you need a refresher.

It's not a "you'll never feel bad again" promise, but it will address the "permission to feel good" and "knowing what joy actually feels like" parts of the equation.